I always cook breakfast for the family on Sunday mornings. The kids love scrambled eggs, and scrambled eggs and sausages gets old after a while. I’m always looking out for something different, and this fits the bill. I got this out of 500 Low-Carb Recipes: 500 Recipes from Snacks to Dessert, That the Whole Family Will Love
Country Scramble
non-stick cooking spray
1/2 cup cooked ham — diced
1/2 cup diced green bell pepper
4 tablespoons diced onion
6 each eggs — beaten
salt & pepper — to taste
Spray a non-stick skillet with the non-stick cooking spray and heat over medium heat. Add ham, green pepper and onion and saute until onion is softened.
Pour in eggs and scramble until eggs are set. Add salt and pepper to taste and serve.
Per Serving (excluding unknown items): 151 Calories; 9g Fat (56.9% calories from fat); 13g Protein; 3g Carbohydrate; 1g Dietary Fiber; 328mg Cholesterol; 328mg Sodium.
Exchanges: 1 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fat.
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