Chef Lisa

As I’ve mentioned before, I was diagnosed with Type II diabetes, so I’ve been trying to find recipes that are not only good for me but will be enjoyed by the rest of the family. This ribs recipe is based on the General Mike’s Finger Lickin’ Ribs recipe from 500 More Low-Carb Recipes: 500 All New Recipes From Around the World by Dana Carpender. I’ve never had a mustard-based bbq sauce before, so I was curious as to how it tasted. It was good, as was the ribs. I discovered, when putting it all away after supper, that the meat tasted better room temperature!

General Mike’s Finger Lickin’ Ribs

 
Serves 8

1 1/2 cups spicy brown mustard
1/4 cup soy sauce
1/4 cup wine vinegar
1 tablespoon minced garlic
8 pounds country style pork ribs

Spray the interior of a 6 qt slow cooker crock with non-stick cooking spray.

Mix the first four ingredients in a large bowl. Coat the meat with the sauce and place in the slow cooker. Pour any remaining sauce overtop.

Put the lid on and cook on low 6 to 8 hours, until the meat pulls easily off the bone.

– - – - – - – - – - – - – - – - – - –

Per Serving (excluding unknown items): 854 Calories; 65g Fat (68.5% calories from fat); 62g Protein; 5g Carbohydrate; trace Dietary Fiber; 242mg Cholesterol; 1348mg Sodium.

Exchanges: 0 Grain(Starch); 8 1/2 Lean Meat; 0 Vegetable; 8 Fat; 0 Other Carbohydrates.