' 
Time for another Menu Plan Monday. This week, I’m pulling some stuff out of the freezer (the red cabbage and jerked chicken) and trying several new dishes. Everything is (except for the waffles) diabetes friendly. The roasted vegetable lasagna, for example, has 45 grams of carbs – the exact amount I’m supposed to be eating at a meal, plus it already includes the volume of veggies and the protein I need.
Saturday Breakfast: self-serve
Saturday Lunch: self-serve
Saturday Supper: http://www.kraftfoods.com/kf/recipes/spaghetti-oozing-eyeballs-114097.aspx
Sunday Breakfast: Gingerbread Sourdough Waffles
Sunday Lunch: self-serve
Sunday Supper: Spicy Slow Cooker Roast, Opa’s Red Cabbage, mashed potatoes
Monday Breakfast: Waffles
Monday Lunch: Lisa – sandwich
Monday Supper: Roasted Vegetable Lasagna
Tuesday Breakfast: scrambled eggs
Tuesday Lunch: Lisa – sandwich & salad
Tuesday Supper: Turkish Beef Stew
Wednesday Breakfast: hash browns and sausage
Wednesday Lunch: Lisa – sandwich & veggies
Wednesday Supper: Roasted Chicken & veggies
Thursday Breakfast: Waffles
Thursday Lunch: Lisa – sandwich & veggies
Thursday Supper: Pizza
Friday Breakfast: scrambled eggs & toast, fruit
Friday Lunch: Lisa – sandwich & salad
Friday Supper: Leftover Jerked Chicken with Ginger Noodles (I’m going to be making the pasta from scratch)
