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	<title>Chef Lisa &#187; Main Dish</title>
	<atom:link href="http://cheflisa.lisahartjes.com/category/main-dish/feed/" rel="self" type="application/rss+xml" />
	<link>http://cheflisa.lisahartjes.com</link>
	<description>A Diabetic Writer&#039;s Love Affair With Food</description>
	<lastBuildDate>Wed, 01 Feb 2012 13:41:40 +0000</lastBuildDate>
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		<title>Caramelized Balsamic-Red Onion Soup with Cheese-Topped Croutons</title>
		<link>http://cheflisa.lisahartjes.com/2012/02/caramelized-balsamic-red-onion-soup-with-cheese-topped-croutons/</link>
		<comments>http://cheflisa.lisahartjes.com/2012/02/caramelized-balsamic-red-onion-soup-with-cheese-topped-croutons/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 13:41:20 +0000</pubDate>
		<dc:creator>Lisa Hartjes</dc:creator>
				<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[soup/stew]]></category>

		<guid isPermaLink="false">http://cheflisa.lisahartjes.com/?p=702</guid>
		<description><![CDATA[With the cost of food rising, especially meat, I&#8217;m trying to find delicious meatless meals to serve. My kids say they dread &#8220;Meatless Mondays&#8221; (or any day we&#8217;re having meatless meals), they have yet to complain about what they&#8217;ve eaten. My hope to keep that record was easily supported by this soup. When I first [...]]]></description>
			<content:encoded><![CDATA[<p>With the cost of food rising, especially meat, I&#8217;m trying to find delicious meatless meals to serve.  My kids say they dread &#8220;Meatless Mondays&#8221; (or any day we&#8217;re having meatless meals), they have yet to complain about what they&#8217;ve eaten.  My hope to keep that record was easily supported by this soup.</p>
<p>When I first told them what it was called, they were less than enthusiastic &#8211; until I said it was a variation of French Onion soup.  Then they were excited.  Hypocrites.  <img src='http://cheflisa.lisahartjes.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>This recipe does take about an hour to make, unless like me you think the red onions at my local grocery store are &#8220;large&#8221;, and not actually almost twice the size of the stereotypical large onion.  By the way, a large onion comes to about 1 to 1.5 cups of sliced onions.  The red onions I bought came to about 2 to 2.5 cups sliced.  Can you see where I started having difficulties? LOL!  So, after taking half the onions out of the pan after they&#8217;d been cooking for 20 minutes, everything go back on track and the dish was done within a reasonable about of time.  </p>
<p>It turned out very good, with the balsamic vinegar giving it a tangy sweetness enhanced by the onions and mustard.  The original recipes is <a href="http://www.seriouseats.com/recipes/2012/01/caramelized-balsamic-red-onion-soup-with-cheese-topped-croutons.html">Caramelized Balsamic-Red Onion Soup with Cheese-Topped Croutons</a> at Serious Eats.  I made some changes, based on the ingredients I had on hand.</p>
<h2>Caramelized Balsamic-Red Onion Soup with Cheese-Topped Croutons</h2>
<p>    1/4 cup olive oil<br />
    1 tablespoon butter<br />
    6 large red onions, thinly sliced<br />
    2 teaspoons salt<br />
    1/4 cup balsamic vinegar<br />
    2 tablespoons soy sauce<br />
    2 tablespoons prepared mustard (I used Meijer Gold spicy grainy mustard)<br />
    6 cups chicken or vegetable broth (or a combination of the two)<br />
    6 slices French bread<br />
    3/4 cup grated Swiss cheese</p>
<p>Heat a large pot over medium heat for one minute. Add the oil and swirl to coat the bottom of the pan, and then add the butter. Once it melts, add the sliced onions and salt, and then reduce heat to medium-low. Cook, stirring occasionally, until the onions turn golden brown, about 30 minutes.</p>
<p>Add the balsamic vinegar, soy sauce, and mustard, stir well, and cook for five minutes.</p>
<p>Pour in the six cups of water, and turn the heat to high. When it comes to a boil, reduce the heat to low, partially cover, and simmer for 15 minutes.</p>
<p>Meanwhile, preheat the oven to 350°F. Place the slices of bread on a baking sheet covered with aluminum foil. Transfer the baking sheet to the oven and cook for five minutes. Carefully remove the sheet, and turn on the broiler. Divide the cheese between the slices of bread. Set the sheet under the broiler for however long it takes to melt the cheese, about 30 seconds. Remove the sheet, turn off the heat, and set aside.</p>
<p>Ladle the soup into bowls and top with a crouton. Serve immediately. </p>
<p>Makes 4 to 6 servings.</p>
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		<title>Spiced Dark Craft Beer Pancakes</title>
		<link>http://cheflisa.lisahartjes.com/2012/01/spiced-dark-craft-beer-pancakes/</link>
		<comments>http://cheflisa.lisahartjes.com/2012/01/spiced-dark-craft-beer-pancakes/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 15:38:39 +0000</pubDate>
		<dc:creator>Lisa Hartjes</dc:creator>
				<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[breakfast]]></category>

		<guid isPermaLink="false">http://cheflisa.lisahartjes.com/?p=697</guid>
		<description><![CDATA[As those of you who follow the sporadic posting here on Chef Lisa, you&#8217;ll know Matt is a homebrewer. As such, we always (or almost always) have beer of some kind around the house, and I enjoy finding things to use it in. One recipe I&#8217;ve found was Spiced Dark Craft Beer Pancakes. I found [...]]]></description>
			<content:encoded><![CDATA[<p>As those of you who follow the sporadic posting here on Chef Lisa, you&#8217;ll know Matt is a homebrewer.  As such, we always (or almost always) have beer of some kind around the house, and I enjoy finding things to use it in.  One recipe I&#8217;ve found was Spiced Dark Craft Beer Pancakes.  I found the recipe at CraftBeer.com, and made it a couple days ago for breakfast.  I made a double batch, hoping to have a bunch for leftovers to put in the freezer, but I think we ended up with just three or four pancakes left.</p>
<p>This recipe made a very thin batter, which in turn created very thin pancakes.  Which isn&#8217;t a problem, though it is different from what I normally make (we&#8217;re into thick, fluffy ones).  Regardless of our preferred type of pancake, these were delicious.  I made a slight change to the original recipe.  It called for orange peel, but I couldn&#8217;t find the bottle of dried Valencia orange peel I know I have in my spices.  Instead, I used the zest of a blood orange, because that&#8217;s what I had (and my family adores blood oranges).</p>
<p>One thing that should be noted is that my pancakes turned out a lot darker looking than the picture on the <a href="http://www.craftbeer.com/pages/beer-and-food/recipes/recipes-list/show?title=spiced-dark-craft-beer-pancakes" target="_blank">original recipe</a>.  Either they used a not quite so dark beer, or they used a generic pancakes picture.</p>
<h2>Spiced Dark Craft Beer Pancakes</h2>
<p>1 cup sifted all purpose flour<br />
¼ granulated sugar<br />
¾ tsp baking powder<br />
½ tsp salt<br />
1 egg<br />
1 cup beer<br />
2 tbsp melted butter<br />
½ tsp cinnamon<br />
1 tsp orange zest</p>
<p>In a large bowl, combine all dry ingredients and spices. Add all the wet ingredients to the dry and whisk until combined.  It&#8217;s okay if there are lumps &#8211; over mixing will make bad pancakes.</p>
<p>Heat skillet or griddle on medium, and coat with butter pan spray.  Add batter in ¼ cups and wait for bubbles to form, flip and cook until golden brown.</p>
<p>Serve with some additional orange peel, butter and pure maple syrup.</p>
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		<title>Corn Chowder Mac &amp; Cheese</title>
		<link>http://cheflisa.lisahartjes.com/2011/10/corn-chowder-mac-cheese/</link>
		<comments>http://cheflisa.lisahartjes.com/2011/10/corn-chowder-mac-cheese/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 17:45:12 +0000</pubDate>
		<dc:creator>Lisa Hartjes</dc:creator>
				<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[mac & cheese]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[potatoes]]></category>

		<guid isPermaLink="false">http://cheflisa.lisahartjes.com/?p=694</guid>
		<description><![CDATA[My kids love mac and cheese, either from the box, a freezer bag or made from scratch. I found this recipe at the Every Day with Rachael Ray magazine website. (On the extremely wild outside chance the editors of the magazine find out about this post, if I don&#8217;t hide the magazine until I&#8217;ve had [...]]]></description>
			<content:encoded><![CDATA[<p>My kids love mac and cheese, either from the box, a freezer bag or made from scratch.  I found this recipe at the <a href="http://www.rachaelraymag.com/Recipes/rachael-ray-magazine-recipe-search/rachael-ray-30-minute-meals/corn-chowdah-mac--n--cheese">Every Day with Rachael Ray</a> magazine website.  (On the extremely wild outside chance the editors of the magazine find out about this post, if I don&#8217;t hide the magazine until I&#8217;ve had a chance to read it, my nine year old daughter will walk off with it and I won&#8217;t see it for months.)  In an effort to cut down on the grocery bill, and to use up stuff in my freezers, I used what I had to create this variation of the recipe.  The kids liked it a lot, and when I asked if I should leave the potatoes out next time, I was told it made a really nice texture combination.  That surprised me, but hey, if they like it, I&#8217;ll keep &#8216;em in.</p>
<p>For those who are looking to compare my version with the original, here are the differences:  I used a red skinned yellow fleshed potato, about 6 oz. of whole wheat penne, and <a href="http://www.food.com/recipe/bone-dust-bbq-rub-50639">Bone Dust</a> seasoning instead of Old Bay (I&#8217;m not going to spend $9 on a large container if I&#8217;m not sure I&#8217;ll ever use it again).  I&#8217;ve got the cookbook <a href="http://www.amazon.ca/Hot-Sticky-Fire-Ted-Reader/dp/014305533X/ref=sr_1_1?ie=UTF8&#038;qid=1318524979&#038;sr=8-1">Hot, Sticky and on Fire</a> book by Ted Reader, where the Bone Dust recipe comes from.  Unfortunately, it&#8217;s only available in Canada or through Amazon.ca.  I got my copy as a gift several years ago, and we love many of the recipes in it.</p>
<p>Anyway, my version of the recipe can be found after the jump.</p>
<p><span id="more-694"></span></p>
<h2>Corn Chowder Mac and Cheese</h2>
<p><em>Makes 4 servings plus around 2 servings of leftovers</em></p>
<p>    Salt and black pepper<br />
    6 oz whole wheat penne<br />
    2 cups frozen corn kernals<br />
    extra virgin olive oil, for drizzling<br />
    1/4 lb. bacon, chopped into 1/2-inch pieces<br />
    1 red skinned yellow fleshed potato, diced into 1/4- to 1/2-inch pieces<br />
    2 tbsp. Bone Dust (or your favorite bbq dry rub)<br />
    2 stalks celery, chopped<br />
    1 red chile pepper, such as fresno, seeded and chopped<br />
    1 small red bell pepper, chopped into 1/4-inch cubes<br />
    1 small red onion, finely chopped<br />
    1/4 cup minced garlic (what can I say, we love garlic)<br />
    1/2 tsp dried thyme<br />
    3 tbsp. butter<br />
    2 tbsp. flour<br />
    2 cups whole milk<br />
    Few grates fresh nutmeg (I used about 1/4 tsp ground nutmeg)<br />
    1 cup grated parmigiano-reggiano cheese<br />
    1 1/2 cups shredded sharp yellow cheddar cheese</p>
<p>Directions:</p>
<p>    Bring a large pot of water to a boil, salt it, add the pasta and cook to al dente. Drain and return to the pot.</p>
<p>    While water is boiling and pasta is cooking, heat a large skillet over medium-high heat. Add a drizzle of olive oil and the bacon and cook until crisp.  Add the corn, potato and Bone Dust to the skillet and brown for 5 minutes, stirring occasionally. Add the celery, chile pepper, bell pepper, onion, garlic, thyme, salt and pepper. Cook, stirring occasionally, until softened, 8 to 10 minutes.</p>
<p>    Add butter to the skillet and stir it into the veggie mixture until it melts.  Add in the flour, then stir until it&#8217;s all mixed in.  Add the milk, nutmeg, salt and pepper. Cook until the sauce coats a spoon thickly; lower the heat to low. Stir in the parmigiano-reggiano and the cheddar until it&#8217;s all melted.</p>
<p>    Add the pasta to the large skillet and stir together. Serve immediately.</p>
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		<item>
		<title>Spiced Buttermilk Pancakes</title>
		<link>http://cheflisa.lisahartjes.com/2011/04/spiced-buttermilk-pancakes/</link>
		<comments>http://cheflisa.lisahartjes.com/2011/04/spiced-buttermilk-pancakes/#comments</comments>
		<pubDate>Sun, 10 Apr 2011 14:36:18 +0000</pubDate>
		<dc:creator>Lisa Hartjes</dc:creator>
				<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[breakfast]]></category>

		<guid isPermaLink="false">http://cheflisa.lisahartjes.com/?p=679</guid>
		<description><![CDATA[This recipe is modified from a Cooking Club of America magazine&#8217;s Spiced Buttermilk Griddle Cakes. This morning, I was too lazy (and not wanting to make extra mess) so I didn&#8217;t separate the eggs and whip the egg whites. It didn&#8217;t result in super fluffy pancakes, and I was having issues with my griddle, so [...]]]></description>
			<content:encoded><![CDATA[<p>This recipe is modified from a Cooking Club of America magazine&#8217;s Spiced Buttermilk Griddle Cakes.  This morning, I was too lazy (and not wanting to make extra mess) so I didn&#8217;t separate the eggs and whip the egg whites.  It didn&#8217;t result in super fluffy pancakes, and I was having issues with my griddle, so I have no wonderful pictures to give you.  The pancakes had a nice, almost dense texture which my family prefers.</p>
<h2>Spiced Buttermilk Pancakes</h2>
<p>3 eggs<br />
1/4 cup sugar<br />
2 1/4 c buttermilk<br />
6 tbsp melted unsalted butter, cooled<br />
2 1/2 c all-purpose flour<br />
1 1/2 tsp baking powder<br />
1 tsp baking soda<br />
1/2 tsp salt<br />
1 tsp ground cinnamon<br />
1 tsp ground cardamom<br />
1/2 tsp ground nutmeg</p>
<p>Preheat your griddle on medium high.  Spray with cooking spray or lightly brush with more melted butter.</p>
<p>Whisk eggs and sugar together in a medium bowl until smooth.  Add in buttermilk and whisk together.  Slowly add melted butter while whisking until well combined.</p>
<p>In a large bowl, combine the rest of the ingredients and whisk together.  Make a well in the middle of the flour mixture and add buttermilk mixture.  Whisk together until combined but still lumpy.</p>
<p>Pour 1/4 batter onto griddle for each pancake and spread the batter until at least 4&#8243; in diameter.  When the edges of the pancake are dry and the center is bubbly, flip.  Cook another minute or so until golden brown.</p>
<p>Serve with butter and syrup.</p>
<p>They do taste pretty good warm and with nothing on them, but a lot better with butter and syrup. </p>
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		<title>Chicken with Apple Gravy and Rice Pilaf</title>
		<link>http://cheflisa.lisahartjes.com/2011/01/chicken-with-apple-gravy-and-rice-pilaf/</link>
		<comments>http://cheflisa.lisahartjes.com/2011/01/chicken-with-apple-gravy-and-rice-pilaf/#comments</comments>
		<pubDate>Fri, 07 Jan 2011 11:33:16 +0000</pubDate>
		<dc:creator>Lisa Hartjes</dc:creator>
				<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[rice]]></category>

		<guid isPermaLink="false">http://cheflisa.lisahartjes.com/?p=675</guid>
		<description><![CDATA[Another Rachel Ray recipe, and a good one. The first time I made the rice pilaf, I used extra sharp yellow cheddar because that&#8217;s what I had. We found it overpowered all the other flavors. The second time I made it I used the white cheddar and it was very good. The original recipe calls [...]]]></description>
			<content:encoded><![CDATA[<p>Another Rachel Ray recipe, and a good one.  The first time I made the rice pilaf, I used extra sharp yellow cheddar because that&#8217;s what I had.  We found it overpowered all the other flavors.  The second time I made it I used the white cheddar and it was very good.</p>
<p>The original recipe calls for green beans, but they&#8217;re not a favorite in our house, so we just have a nice side salad instead.</p>
<p><span id="more-675"></span></p>
<h2>Chicken with Apple Gravy and Rice Pilaf</h2>
<p>&nbsp;</p>
<p>2 tablespoons extra-virgin olive oil (EVOO)<br />
1 1/2 cups long-grain white rice<br />
3 1/2 cups chicken broth<br />
1 cup frozen peas, thawed<br />
1 cup shredded sharp white cheddar cheese<br />
4 skinless, boneless chicken breasts<br />
Salt and pepper<br />
2 tablespoons butter<br />
1 tablespoon flour<br />
1/2 cup unfiltered apple cider<br />
2 scallions, chopped</p>
<p>Directions:</p>
<p>In a large saucepan, heat 1 tablespoon olive oil over medium heat. Add the rice and toast until light brown, about 4 minutes. Stir in 2 1/2 cups broth and bring to a boil, then lower the heat to medium-low, cover and cook for 15 minutes. During the last 3 minutes of cooking, stir in the peas and cheese.</p>
<p>While the rice cooks, in a large skillet, heat the remaining 1 tablespoon of olive oil over medium-high heat. Season the chicken with salt and pepper, add to the skillet and cook until the juices run clear, 5 to 6 minutes on each side. Transfer to a plate and cover with foil to keep warm.</p>
<p>Melt 1 tablespoon butter in the skillet, then whisk in the flour and cook for 1 minute. Whisk in the apple cider and 1 cup chicken broth and cook until slightly thickened; season with salt and pepper. Remove from the heat.</p>
<p>Pour the apple gravy over the chicken and serve the rice alongside.  <em>(The gravy tastes good on the rice too.)</em></p>
<p>Based on <a href="http://www.rachaelraymag.com/Recipes/rachael-ray-magazine-recipes/rachael-ray-30-minute-meals/Chicken-with-Apple-Gravy--Rice-Pilaf-and-Green-Beans">Chicken with Apple Gravy, Rice Piaf and Green Beans</a> from Rachel Ray.</p>
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		<item>
		<title>Lasagna Stoup</title>
		<link>http://cheflisa.lisahartjes.com/2011/01/lasagna-stoup/</link>
		<comments>http://cheflisa.lisahartjes.com/2011/01/lasagna-stoup/#comments</comments>
		<pubDate>Thu, 06 Jan 2011 17:08:37 +0000</pubDate>
		<dc:creator>Lisa Hartjes</dc:creator>
				<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[soup/stew]]></category>

		<guid isPermaLink="false">http://cheflisa.lisahartjes.com/?p=670</guid>
		<description><![CDATA[Wintertime means soup and lots of nice hot baked meals in our house. I try not to do the same things over and over again, which is why I subscribe to so many recipe mailing lists. Lasagna stoup is a Rachel Ray recipe, and it&#8217;s been added to our list of to be made again [...]]]></description>
			<content:encoded><![CDATA[<p>Wintertime means soup and lots of nice hot baked meals in our house.  I try not to do the same things over and over again, which is why I subscribe to so many recipe mailing lists.  Lasagna stoup is a Rachel Ray recipe, and it&#8217;s been added to our list of to be made again meals.  It took a little over half an hour to make, which is a bonus.</p>
<p>The original recipe called for broken up lasagna noodles, but we found we didn&#8217;t like it with the big pieces.  We substitute in extra-wide egg noodles instead, and omit the ricotta &#8211; we don&#8217;t think it misses it at all.</p>
<p><span id="more-670"></span></p>
<h2>Lasagna Stoup</h2>
<p>2 tablespoons extra-virgin olive oil (EVOO)<br />
1 pound ground beef sirloin <em>(we use whatever we have and the drain the meat)</em><br />
Salt and pepper<br />
1 large onion, finely chopped<br />
2 carrots, peeled and grated<br />
3 to 4 cloves garlic, finely chopped<br />
One 32-ounce container (4 cups) chicken broth<br />
One 28-ounce can Italian crushed tomatoes<br />
1/2 pound extra-wide egg noodles<br />
1 cup basil leaves, torn<br />
Grated parmigiano-reggiano cheese, to pass around the table</p>
<p>In a soup pot, heat the EVOO over medium-high heat. Add the beef, season with salt and pepper and cook until browned, 3 to 4 minutes.  Drain if necessary. Stir in the onion, carrots and garlic and cook until softened, 5 to 7 minutes. </p>
<p>Stir in 2 cups water, the chicken broth and tomatoes; cover and bring to a boil. Add the pasta and cook until al dente, about 15 minutes. Stir in the basil and season with salt and pepper then serve.</p>
<p>Based on <a href="http://www.rachaelraymag.com/Recipes/rachael-ray-magazine-recipes/rachael-ray-30-minute-meals/Lasagna-Stoup">Rachael Ray&#8217;s Lasagna Stoup</a>.</p>
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		<title>Speedy Supper Skillet</title>
		<link>http://cheflisa.lisahartjes.com/2010/02/speedy-supper-skillet/</link>
		<comments>http://cheflisa.lisahartjes.com/2010/02/speedy-supper-skillet/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 14:03:53 +0000</pubDate>
		<dc:creator>Lisa Hartjes</dc:creator>
				<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Diabetes Friendly]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://cheflisa.lisahartjes.com/?p=647</guid>
		<description><![CDATA[Just because I work from home doesn&#8217;t mean I want to spend a lot of time in the kitchen. Being a diabetic makes it more of a challenge, but I think I&#8217;ve found a tasty, diabetic friendly dish for the whole family with this one. Ground turkey (or really lean ground beef), leftover whole wheat [...]]]></description>
			<content:encoded><![CDATA[<p>Just because I work from home doesn&#8217;t mean I want to spend a lot of time in the kitchen.  Being a diabetic makes it more of a challenge, but I think I&#8217;ve found a tasty, diabetic friendly dish for the whole family with this one.  Ground turkey (or really lean ground beef), leftover whole wheat pasta and veggies make a great meal, one that the kids have asked the recipe to be put in their cookbooks!</p>
<p><span id="more-647"></span></p>
<h2>Speedy Supper Skillet</h2>
<p>Serves 4</p>
<p>1 cup  diced onion<br />
16 ounces  ground turkey<br />
1 1/2 cups cooked whole wheat pasta<br />
1 cup  peas and carrots, frozen<br />
16 ounces  tomato sauce<br />
1 tablespoon minced garlic<br />
salt &#038; pepper to taste</p>
<p>Cook the onions in a pan spray with butter-flavored cooking spray until soft, about 10 minutes.  Add ground turkey and garlic, and cook until there&#8217;s no visible pink left in the meat.  Add the remaining ingredients, stir well and let simmer for 5 to 10 minutes, or until everything is hot.</p>
<p>Per Serving (excluding unknown items): 377 Calories; 10g Fat (23.8% calories from fat); 29g Protein; 46g Carbohydrate; 7g Dietary Fiber; 90mg Cholesterol; 825mg Sodium.  </p>
<p>Exchanges: 2 Grain(Starch); 2 1/2 Lean Meat; 2 Vegetable; 0 Fat.</p>
]]></content:encoded>
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		<title>Sausage &amp; Cabbage Soup</title>
		<link>http://cheflisa.lisahartjes.com/2009/12/sausage-cabbage-soup/</link>
		<comments>http://cheflisa.lisahartjes.com/2009/12/sausage-cabbage-soup/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 16:33:56 +0000</pubDate>
		<dc:creator>Lisa Hartjes</dc:creator>
				<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[sausage]]></category>
		<category><![CDATA[soup/stew]]></category>

		<guid isPermaLink="false">http://cheflisa.lisahartjes.com/?p=643</guid>
		<description><![CDATA[Last week, I was able to get a really good deal on polish and smoked sausage &#8211; $1 for a 3/4 lb package. Couldn&#8217;t pass that up! I was looking around to see what I could make with the sausage and with shredded coleslaw mix. I found Rachael Ray&#8217;s Sausage, Cabbage and Potato Stew. I [...]]]></description>
			<content:encoded><![CDATA[<p>Last week, I was able to get a really good deal on polish and smoked sausage &#8211; $1 for a 3/4 lb package.  Couldn&#8217;t pass that up!  I was looking around to see what I could make with the sausage and with shredded coleslaw mix.  I found <a href="http://www.rachaelraymag.com/recipes/rachael-ray-magazine-recipe-index/dinner-recipes/Sausage--Potato-and-Cabbage-Stew">Rachael Ray&#8217;s Sausage, Cabbage and Potato Stew</a>.  I made a couple of changes to suit what I had on hand (you&#8217;ll find the recipe for what I made below the break).</p>
<p>All I can say is oh my god, it&#8217;s good!  I could easily have devoured the entire pot myself, it was so yummy.  It got Ari&#8217;s seal of approval too &#8211; she gobbled up everything in her bowl.  Definitely being added to the list of family favorites.</p>
<p><span id="more-643"></span></p>
<p>Sausage &#038; Cabbage Soup</p>
<p>Serves 4</p>
<p>  3             slices  bacon &#8212; diced small<br />
  12            ounces  polish sausage &#8212; sliced<br />
  1                cup  sliced red onion<br />
  8             ounces  shredded cabbage<br />
  4               cups  low sodium chicken broth<br />
  2        tablespoons  spicy mustard<br />
  2        tablespoons  red wine vinegar</p>
<p>Put the bacon in a cold dutch oven and turn the heat on to medium to medium high.  Stir occaisionally until the bacon is crispy.</p>
<p>Add the sausage and onion and cook, stirring once in a while, until the onion is starting to get tender.</p>
<p>Put the cabbage in the pot, stir it up well, and cook for 5 minutes.</p>
<p>Add the chicken broth, bring to a boil, then reduce heat and let it simmer for 10 to 15 minutes, or until the cabbage is tender.</p>
<p>Just before serving, stir in the mustard and red wine vinegar.</p>
<p>Source:  &#8220;http://www.rachaelraymag.com/recipes/rachael-ray-magazine-recipe-index/dinner-recipes/Sausage&#8211;Potato-and-Cabbage-Stew&#8221;</p>
<p>                                    &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; </p>
<p>Per Serving (excluding unknown items): 388 Calories; 28g Fat (63.3% calories from fat); 26g Protein; 10g Carbohydrate; 2g Dietary Fiber; 64mg Cholesterol; 1452mg Sodium.  </p>
<p>Exchanges: 0 Grain(Starch); 3 Lean Meat; 1 Vegetable; 4 1/2 Fat; 0 Other Carbohydrates.</p>
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		<title>Biscuit Crusted Sausage Pie</title>
		<link>http://cheflisa.lisahartjes.com/2009/12/biscuit-crusted-sausage-pie/</link>
		<comments>http://cheflisa.lisahartjes.com/2009/12/biscuit-crusted-sausage-pie/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 15:47:43 +0000</pubDate>
		<dc:creator>Lisa Hartjes</dc:creator>
				<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[make-ahead]]></category>
		<category><![CDATA[sausage]]></category>

		<guid isPermaLink="false">http://cheflisa.lisahartjes.com/?p=638</guid>
		<description><![CDATA[Sundays are days that usually start out really slow for us. If I cook breakfast (and I usually do), we end up eating around 10:30 am. I wanted to try and avoid that this weekend, so I made breakfast Saturday night so that we could just reheat it the next morning. Below you&#8217;ll find my [...]]]></description>
			<content:encoded><![CDATA[<p>Sundays are days that usually start out really slow for us.  If I cook breakfast (and I usually do), we end up eating around 10:30 am.  I wanted to try and avoid that this weekend, so I made breakfast Saturday night so that we could just reheat it the next morning.    Below you&#8217;ll find my version of Rachael Ray&#8217;s Biscuit-Crusted Sausage-Egg Pie. I actually made 2 pies &#8211; one with sausage, the other with chicken.  The sausage one turned out pretty good, and I have high hopes for the one with chicken, which is in the freezer right now.</p>
<p><span id="more-638"></span></p>
<h2>Biscuit Crusted Sausage Pie</h2>
<p>non-stick cooking spray<br />
1/2 lb bulk pork sausage with sage<br />
1/2 recipe of your favorite biscuit recipe<br />
1/2 red onion, sliced very thin<br />
2 oz diced farmer&#8217;s cheese<br />
2 large eggs plus 2 large egg yolks<br />
1/2 c milk<br />
salt &#038; pepper</p>
<p>Preheat your oven to 375 degrees F.  In a non-stick skillet, cook sausage, crumbling it as it cooks, until browned and cooked through.  Drain and set aside to cool.</p>
<p>Grease a 9&#8243; round pie place.  Press the biscuit dough into the pie plate so it&#8217;s even all the way around, and comes up to the top of the pan.  (If you&#8217;re using a rolled biscuit dough recipe, roll the dough out into a circle that will fit the pie plate.)</p>
<p>In a medium bowl, combine cooked sausage, red onion slices and diced cheese, then spread evenly over the crust.  In the same bowl, beat eggs, egg yolks, milk, and salt and pepper.  Pour the egg mixture over the sausage mixture.  Bake until the middle is set, about 25 to 35 minutes.  Let cool 10 minutes before serving.</p>
<p>If you&#8217;re making this ahead, reheat in a 350 degree oven for about 15 to 20 minutes.  If you&#8217;ve frozen the baked pie, thaw it in the fridge before reheating.</p>
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		<title>Bacon Cheeseburger Soup</title>
		<link>http://cheflisa.lisahartjes.com/2009/12/bacon-cheeseburger-soup/</link>
		<comments>http://cheflisa.lisahartjes.com/2009/12/bacon-cheeseburger-soup/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 02:10:33 +0000</pubDate>
		<dc:creator>Lisa Hartjes</dc:creator>
				<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[soup/stew]]></category>

		<guid isPermaLink="false">http://cheflisa.lisahartjes.com/?p=634</guid>
		<description><![CDATA[While I hate the cold of winter, I love being able to cook up soups and stews. Luckily, my family feels the same, especially if there&#8217;s a side of fresh baked biscuits. This soup was inspired by the need for something hearty, with a good amount of protein for me and just enough carbs to [...]]]></description>
			<content:encoded><![CDATA[<p>While I hate the cold of winter, I love being able to cook up soups and stews.  Luckily, my family feels the same, especially if there&#8217;s a side of fresh baked biscuits. <img src='http://cheflisa.lisahartjes.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   This soup was inspired by the need for something hearty, with a good amount of protein for me and just enough carbs to make the soup filling for Matt and the kids.  I checked out several versions of this soup online, picked out the bits I liked best, then threw it all together to make my own version.</p>
<p>It&#8217;s been added to the &#8220;yes, we&#8217;d love to eat it again&#8221; list.  I&#8217;ve included the nutrition information for the soup, but you need to be aware the fat count is way off.  Yes, there&#8217;s half a pound of bacon, but all the fat that came out when it was cooked was drained off, so it&#8217;s not as bad as it looks.</p>
<p><span id="more-634"></span></p>
<h2>Bacon Cheeseburger Soup</h2>
<p>&nbsp;<br />
Serves 6</p>
<p> 1/2         pound  bacon &#8212; chopped<br />
  1             medium  onion &#8212; diced<br />
  2             medium  carrots &#8212; sliced thin<br />
  1              pound  ground round<br />
  1           teaspoon  garlic powder<br />
  1           teaspoon  salt<br />
     1/4      teaspoon  ground black pepper<br />
  4               cups  chicken broth<br />
  2             medium  potatoes &#8212; peeled and diced<br />
  2               cups  milk, 1% lowfat<br />
  8             ounces  sharp cheddar cheese &#8212; cubed or shredded</p>
<p>Put bacon into a cold, large heavy bottomed Dutch oven.  Turn heat onto medium to medium high and cook until the bacon starts to get crispy.  Remove the bacon from the pan and put onto a paper-towel lined plate to drain.  Pour the bacon fat out of the pot and into a mug or something that can handle really hot stuff, leaving only what covers the bottom of the pot.</p>
<p>Add onion, carrots, ground round, garlic powder, salt and pepper to the pot and cook until the meat is browned.  Drain off any liquid.</p>
<p>Add chicken broth and potatoes and bring to a boil, then reduce heat to a simmer.  Cook until potatoes are tender, about 15 minutes.</p>
<p>Add milk, and cook 5 minutes.  Smash a bunch of the potatoes up to help thicken the soup.</p>
<p>Remove the pot from the heat.  Add cheese to soup and stir until melted.  Serve immediately.</p>
<p>                                    &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; </p>
<p>Per Serving (excluding unknown items): 658 Calories; 46g Fat (63.6% calories from fat); 42g Protein; 17g Carbohydrate; 2g Dietary Fiber; 127mg Cholesterol; 1805mg Sodium.  </p>
<p>Exchanges: 1/2 Grain(Starch); 5 Lean Meat; 1 Vegetable; 1/2 Non-Fat Milk; 6 Fat.</p>
<p>NOTE:  The fat count is *way* off, as most of the bacon fat is rendered out and drained off.</p>
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