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<channel>
	<title>Chef Lisa &#187; breakfast</title>
	<atom:link href="http://cheflisa.lisahartjes.com/tag/breakfast/feed/" rel="self" type="application/rss+xml" />
	<link>http://cheflisa.lisahartjes.com</link>
	<description>A Diabetic Writer&#039;s Love Affair With Food</description>
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		<title>Spiced Dark Craft Beer Pancakes</title>
		<link>http://cheflisa.lisahartjes.com/2012/01/spiced-dark-craft-beer-pancakes/</link>
		<comments>http://cheflisa.lisahartjes.com/2012/01/spiced-dark-craft-beer-pancakes/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 15:38:39 +0000</pubDate>
		<dc:creator>Lisa Hartjes</dc:creator>
				<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[breakfast]]></category>

		<guid isPermaLink="false">http://cheflisa.lisahartjes.com/?p=697</guid>
		<description><![CDATA[As those of you who follow the sporadic posting here on Chef Lisa, you&#8217;ll know Matt is a homebrewer. As such, we always (or almost always) have beer of some kind around the house, and I enjoy finding things to use it in. One recipe I&#8217;ve found was Spiced Dark Craft Beer Pancakes. I found [...]]]></description>
			<content:encoded><![CDATA[<p>As those of you who follow the sporadic posting here on Chef Lisa, you&#8217;ll know Matt is a homebrewer.  As such, we always (or almost always) have beer of some kind around the house, and I enjoy finding things to use it in.  One recipe I&#8217;ve found was Spiced Dark Craft Beer Pancakes.  I found the recipe at CraftBeer.com, and made it a couple days ago for breakfast.  I made a double batch, hoping to have a bunch for leftovers to put in the freezer, but I think we ended up with just three or four pancakes left.</p>
<p>This recipe made a very thin batter, which in turn created very thin pancakes.  Which isn&#8217;t a problem, though it is different from what I normally make (we&#8217;re into thick, fluffy ones).  Regardless of our preferred type of pancake, these were delicious.  I made a slight change to the original recipe.  It called for orange peel, but I couldn&#8217;t find the bottle of dried Valencia orange peel I know I have in my spices.  Instead, I used the zest of a blood orange, because that&#8217;s what I had (and my family adores blood oranges).</p>
<p>One thing that should be noted is that my pancakes turned out a lot darker looking than the picture on the <a href="http://www.craftbeer.com/pages/beer-and-food/recipes/recipes-list/show?title=spiced-dark-craft-beer-pancakes" target="_blank">original recipe</a>.  Either they used a not quite so dark beer, or they used a generic pancakes picture.</p>
<h2>Spiced Dark Craft Beer Pancakes</h2>
<p>1 cup sifted all purpose flour<br />
¼ granulated sugar<br />
¾ tsp baking powder<br />
½ tsp salt<br />
1 egg<br />
1 cup beer<br />
2 tbsp melted butter<br />
½ tsp cinnamon<br />
1 tsp orange zest</p>
<p>In a large bowl, combine all dry ingredients and spices. Add all the wet ingredients to the dry and whisk until combined.  It&#8217;s okay if there are lumps &#8211; over mixing will make bad pancakes.</p>
<p>Heat skillet or griddle on medium, and coat with butter pan spray.  Add batter in ¼ cups and wait for bubbles to form, flip and cook until golden brown.</p>
<p>Serve with some additional orange peel, butter and pure maple syrup.</p>
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		<item>
		<title>Spiced Buttermilk Pancakes</title>
		<link>http://cheflisa.lisahartjes.com/2011/04/spiced-buttermilk-pancakes/</link>
		<comments>http://cheflisa.lisahartjes.com/2011/04/spiced-buttermilk-pancakes/#comments</comments>
		<pubDate>Sun, 10 Apr 2011 14:36:18 +0000</pubDate>
		<dc:creator>Lisa Hartjes</dc:creator>
				<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[breakfast]]></category>

		<guid isPermaLink="false">http://cheflisa.lisahartjes.com/?p=679</guid>
		<description><![CDATA[This recipe is modified from a Cooking Club of America magazine&#8217;s Spiced Buttermilk Griddle Cakes. This morning, I was too lazy (and not wanting to make extra mess) so I didn&#8217;t separate the eggs and whip the egg whites. It didn&#8217;t result in super fluffy pancakes, and I was having issues with my griddle, so [...]]]></description>
			<content:encoded><![CDATA[<p>This recipe is modified from a Cooking Club of America magazine&#8217;s Spiced Buttermilk Griddle Cakes.  This morning, I was too lazy (and not wanting to make extra mess) so I didn&#8217;t separate the eggs and whip the egg whites.  It didn&#8217;t result in super fluffy pancakes, and I was having issues with my griddle, so I have no wonderful pictures to give you.  The pancakes had a nice, almost dense texture which my family prefers.</p>
<h2>Spiced Buttermilk Pancakes</h2>
<p>3 eggs<br />
1/4 cup sugar<br />
2 1/4 c buttermilk<br />
6 tbsp melted unsalted butter, cooled<br />
2 1/2 c all-purpose flour<br />
1 1/2 tsp baking powder<br />
1 tsp baking soda<br />
1/2 tsp salt<br />
1 tsp ground cinnamon<br />
1 tsp ground cardamom<br />
1/2 tsp ground nutmeg</p>
<p>Preheat your griddle on medium high.  Spray with cooking spray or lightly brush with more melted butter.</p>
<p>Whisk eggs and sugar together in a medium bowl until smooth.  Add in buttermilk and whisk together.  Slowly add melted butter while whisking until well combined.</p>
<p>In a large bowl, combine the rest of the ingredients and whisk together.  Make a well in the middle of the flour mixture and add buttermilk mixture.  Whisk together until combined but still lumpy.</p>
<p>Pour 1/4 batter onto griddle for each pancake and spread the batter until at least 4&#8243; in diameter.  When the edges of the pancake are dry and the center is bubbly, flip.  Cook another minute or so until golden brown.</p>
<p>Serve with butter and syrup.</p>
<p>They do taste pretty good warm and with nothing on them, but a lot better with butter and syrup. </p>
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		<title>Oatmeal Breakfast Bars</title>
		<link>http://cheflisa.lisahartjes.com/2010/09/oatmeal-breakfast-bars/</link>
		<comments>http://cheflisa.lisahartjes.com/2010/09/oatmeal-breakfast-bars/#comments</comments>
		<pubDate>Tue, 14 Sep 2010 11:11:18 +0000</pubDate>
		<dc:creator>Lisa Hartjes</dc:creator>
				<category><![CDATA[Other]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[oats]]></category>

		<guid isPermaLink="false">http://cheflisa.lisahartjes.com/?p=664</guid>
		<description><![CDATA[With school now back in session, breakfasts tend to be hurried affairs, and sometimes it&#8217;s a challenge to make sure the kids eat something healthy. I get up about 45 minutes before the kids do, giving me a bit of time to whip something together if the menu says we&#8217;re having scrambled eggs or the [...]]]></description>
			<content:encoded><![CDATA[<p>With school now back in session, breakfasts tend to be hurried affairs, and sometimes it&#8217;s a challenge to make sure the kids eat something healthy.  I get up about 45 minutes before the kids do, giving me a bit of time to whip something together if the menu says we&#8217;re having scrambled eggs or the like.  Other days, we have cold breakfasts, ranging from cereal to the very rare and elusive Pop Tarts. </p>
<p>Today, we&#8217;re trying something different:  Oatmeal Breakfast Bars.  They&#8217;re wonderfully dense and taste like an oatmeal cookie and can&#8217;t be easier to make.  We all gobbled them up, and they&#8217;ve been added to the &#8220;must make them again&#8221; list.  Next time I make them, I&#8217;ll be adding walnuts.</p>
<p><span id="more-664"></span><br />
Oatmeal Breakfast Bars</p>
<p>4 c. dry oats (old-fashioned or quick cooking)<br />
1 1/2 c. flour<br />
1 c. brown sugar<br />
1/2 c. sugar<br />
1 t. cinnamon<br />
1/2 t. salt<br />
3/4 – 1 c. canola oil<br />
4 eggs, well beaten<br />
1/2 c. Craisins<br />
1 c. raisins</p>
<p>Preheat oven to 350 F.</p>
<p>Put all the ingredients into a large mixing bowl and until everything&#8217;s moistened.</p>
<p>3. Press into a greased 9&#215;13 pan and bake for 20 to 25 minutes.  Let cool completely before cutting into individual bars.</p>
<p>From:  http://stolenmomentscooking.com/oatmeal-breakfast-bars/</p>
<p>Per Serving: 357 Calories; 16g Fat (40.3% calories from fat); 6g Protein; 48g Carbohydrate; 3g Dietary Fiber; 53mg Cholesterol; 90mg Sodium.  </p>
<p>Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 1/2 Fruit; 3 Fat; 1 Other Carbohydrates.</p>
]]></content:encoded>
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		<title>Gingerbread Sourdough Waffles</title>
		<link>http://cheflisa.lisahartjes.com/2009/11/gingerbread-sourdough-waffles/</link>
		<comments>http://cheflisa.lisahartjes.com/2009/11/gingerbread-sourdough-waffles/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 16:02:03 +0000</pubDate>
		<dc:creator>Lisa Hartjes</dc:creator>
				<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[breakfast]]></category>

		<guid isPermaLink="false">http://cheflisa.lisahartjes.com/?p=593</guid>
		<description><![CDATA[This is an experiment that luckily went right. The kids liked it, and both Matt and I agreed that it&#8217;s worth experimenting a bit with to perfect the flavors. I used the King Arthur Sourdough Waffles recipe as the base, substituted molasses for the sugar, and added ground cinnamon, ground ginger and ground nutmeg. Next [...]]]></description>
			<content:encoded><![CDATA[<p>This is an experiment that luckily went right. <img src='http://cheflisa.lisahartjes.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  The kids liked it, and both Matt and I agreed that it&#8217;s worth experimenting a bit with to perfect the flavors. </p>
<p>I used the <a href="http://www.kingarthurflour.com/recipes/sourdough-waffles-recipe">King Arthur Sourdough Waffles</a> recipe as the base, substituted molasses for the sugar, and added ground cinnamon, ground ginger and ground nutmeg.  Next time, I&#8217;m going to increase the spices, and add a bit of Splenda granular before the waffles are cooked to help support the spices.</p>
<p>The recipe as I have listed it below makes a very nice, crisp and slightly tangy waffle.  When cooking them, you might want to cook them not quite as long as you normally cook waffles &#8211; we found they get really stiff and hard to cut.  Still, they&#8217;re great with butter and syrup, so no complaints!</p>
<p><span id="more-593"></span></p>
<h2>Gingerbread Sourdough Waffles</h2>
<p>&nbsp;<br />
Makes 13 waffles in my waffle maker</p>
<p><strong>Overnight Sponge</strong></p>
<p>  2               cups  unbleached flour<br />
  2        tablespoons  molasses<br />
  2               cups  buttermilk<br />
  1                cup  sourdough starter (all-purpose, unbleached flour)</p>
<p><strong>Waffle Batter</strong></p>
<p>  2              large  eggs<br />
     1/4           cup  butter &#8212; melted<br />
     3/4      teaspoon  salt<br />
  1           teaspoon  baking soda<br />
  2          teaspoons  ground cinnamon<br />
  2          teaspoons  ground ginger<br />
     1/2      teaspoon  ground nutmeg</p>
<p>To make overnight sponge, combine flour, molasses, butermilk and starter in a large bowl.  Mix well, then cover and let rest at room temperature overnight.</p>
<p>Preheat your waffle iron according to the directions for cooking waffles.</p>
<p>In a small bowl, beat together the eggs and melted butter.  Add to the overnight sponge.</p>
<p>Add the rest of the ingredients and stir to combine.  Don&#8217;t worry if the batter bubbles up a bit.</p>
<p>Cook batter on your waffle iron according to the manufacturer&#8217;s directions.</p>
<p>Serve the waffles immediately, or keep warm in a 200 degree F oven until you&#8217;re ready to eat.</p>
<p>                                    &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; </p>
<p>Per Serving (excluding unknown items): 131 Calories; 5g Fat (31.9% calories from fat); 4g Protein; 18g Carbohydrate; trace Dietary Fiber; 43mg Cholesterol; 308mg Sodium.  </p>
<p>Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Non-Fat Milk; 1 Fat; 0 Other Carbohydrates.</p>
]]></content:encoded>
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		<item>
		<title>NRD:  Monte Cristo Waffles</title>
		<link>http://cheflisa.lisahartjes.com/2009/10/nrd-monte-cristo-waffles/</link>
		<comments>http://cheflisa.lisahartjes.com/2009/10/nrd-monte-cristo-waffles/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 11:45:32 +0000</pubDate>
		<dc:creator>Lisa Hartjes</dc:creator>
				<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Ham]]></category>
		<category><![CDATA[No Recipe Day]]></category>

		<guid isPermaLink="false">http://cheflisa.lisahartjes.com/?p=540</guid>
		<description><![CDATA[Eggs every morning for breakfast tends to get boring rather quickly in our house. I&#8217;m always looking for inspiration and ideas to liven things up. This morning, when I was thinking about what I needed to put together my daughter&#8217;s lunch, an idea came to me. The kids love waffles. They also love Monte Cristo [...]]]></description>
			<content:encoded><![CDATA[<p>Eggs every morning for breakfast tends to get boring rather quickly in our house.  I&#8217;m always looking for inspiration and ideas to liven things up.  This morning, when I was thinking about what I needed to put together my daughter&#8217;s lunch, an idea came to me.  The kids love waffles.  They also love Monte Cristo sandwiches.  Why not combine the two?</p>
<p>I did, and they loved it.</p>
<p><span id="more-540"></span></p>
<p>Monte Cristo Waffles</p>
<p>Preheat your waffle iron.</p>
<p>For each &#8220;waffle&#8221;, you&#8217;ll need to make a ham and cheese sandwich. Use your favorite ham and cheese, maybe put a little bit of mustard on it.  Other toppings, like tomato, lettuce, etc., probably wouldn&#8217;t work too well.</p>
<p>Make your egg mixture.  For 3 sandwiches, I beat together 2 eggs, a splash of milk, and a bit of salt, pepper and garlic powder.</p>
<p>Once you&#8217;ve got your sandwich made, dip each side of the sandwich in the egg mixture.  Place the sandwich in the waffle iron and cook according to the directions for making waffles.  They&#8217;re done when the sandwich is golden brown.</p>
<p>We didn&#8217;t eat them with butter and syrup, but I suppose you could if you wanted to.</p>
]]></content:encoded>
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		<item>
		<title>Chocolate Waffles</title>
		<link>http://cheflisa.lisahartjes.com/2009/10/chocolate-waffles/</link>
		<comments>http://cheflisa.lisahartjes.com/2009/10/chocolate-waffles/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 19:14:19 +0000</pubDate>
		<dc:creator>Lisa Hartjes</dc:creator>
				<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[chocolate]]></category>

		<guid isPermaLink="false">http://cheflisa.lisahartjes.com/?p=536</guid>
		<description><![CDATA[My kids love waffles of all kinds. Recently, I&#8217;ve been making them on a Sunday for breakfast, then slapping the extras between pieces of waxed paper and putting them in the freezer for a quick hot breakfast for the kids. I discovered Alton Brown&#8217;s recipe for Chocolate Waffles when I was searching for something else [...]]]></description>
			<content:encoded><![CDATA[<p>My kids love waffles of all kinds.  Recently, I&#8217;ve been making them on a Sunday for breakfast, then slapping the extras between pieces of waxed paper and putting them in the freezer for a quick hot breakfast for the kids.</p>
<p>I discovered <a href="http://www.foodnetwork.com/recipes/alton-brown/chocolate-waffle-recipe/index.html">Alton Brown&#8217;s recipe for Chocolate Waffles</a> when I was searching for something else (isn&#8217;t that always the way things go?).  I&#8217;ve made then several times now, and my kids just love them.  They&#8217;ve had them with the standard butter and syrup and with peanut butter, and they prefer them with peanut butter.  </p>
<p><span id="more-536"></span></p>
<h2>Chocolate Waffles</h2>
<p>Makes 11 large, rectangular waffles (at least with my waffle maker &#8211; your machine will more or fewer)</p>
<p>  7             ounces  all-purpose flour<br />
  2 1/2         ounces  sugar<br />
  1 1/2         ounces  cocoa powder<br />
  1           teaspoon  baking powder<br />
  1           teaspoon  salt<br />
  1/2         teaspoon  baking soda<br />
  3              whole  eggs &#8212; beaten<br />
  2             ounces  unsalted butter &#8212; melted and slightly cooled<br />
  1           teaspoon  vanilla extract<br />
  16            ounces  buttermilk<br />
  4             ounces  mini-chocolate chips</p>
<p>Preheat waffle iron according to manufacturer&#8217;s directions.</p>
<p>In a medium bowl whisk together the flour, sugar, cocoa powder, baking powder, salt, and baking soda. In another bowl beat together the eggs and melted butter and vanilla, and then add the buttermilk. Add the wet ingredients to the dry and stir in the chocolate chips just until combined. Allow to rest for 5 minutes.</p>
<p>Ladle the recommended amount of waffle batter onto the center of the iron.  Close the iron top and cook until the waffle is crispy on both sides and is easily removed from iron. Serve immediately or keep warm in a 200 degree F oven until ready to serve. </p>
<p>                                    &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; </p>
<p>Per Serving (excluding unknown items): 224 Calories; 10g Fat (36.8% calories from fat); 6g Protein; 31g Carbohydrate; 2g Dietary Fiber; 71mg Cholesterol; 366mg Sodium.  </p>
<p>Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 0 Non-Fat Milk; 1 1/2 Fat; 1 Other Carbohydrates.</p>
]]></content:encoded>
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		<item>
		<title>Blueberry Sourdough Pancakes</title>
		<link>http://cheflisa.lisahartjes.com/2009/09/blueberry-sourdough-pancakes/</link>
		<comments>http://cheflisa.lisahartjes.com/2009/09/blueberry-sourdough-pancakes/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 12:32:48 +0000</pubDate>
		<dc:creator>Lisa Hartjes</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[breakfast]]></category>

		<guid isPermaLink="false">http://cheflisa.lisahartjes.com/?p=490</guid>
		<description><![CDATA[Sourdough starter is a great and wonderful thing, and I&#8217;m trying to find as many recipes as I can to use it. These pancakes were a hit on Sunday morning, and are very easy to make. Blueberry Sourdough Pancakes &#160; 1 1/2 cups all-purpose flour 3 tbsp sugar 1 1/2 tsp baking soda 1/2 tsp [...]]]></description>
			<content:encoded><![CDATA[<p>Sourdough starter is a great and wonderful thing, and I&#8217;m trying to find as many recipes as I can to use it.  These pancakes were a hit on Sunday morning, and are very easy to make.</p>
<p><span id="more-490"></span></p>
<h2>Blueberry Sourdough Pancakes</h2>
<p>&nbsp;<br />
1 1/2 cups all-purpose flour<br />
3 tbsp sugar<br />
1 1/2 tsp baking soda<br />
1/2 tsp salt<br />
2 large eggs, lightly beaten<br />
1 cup milk<br />
1 cup sourdough starter<br />
1/3 cup melted butter<br />
1/2 tsp vanilla extract<br />
2 to 3 tbsp vegetable oil for greasing the pan/griddle<br />
1 1/4 cups fresh blueberries</p>
<p>In a medium bowl, sift together flour, sugar, baking soda and salt.</p>
<p>In another bowl, whisk together eggs, milk, starter, melted butter, and vanilla until well blended.  Add in the dry ingredients and stir until just combined, adding more milk, 1 tsp at a time (if necessar) to bring the batter to the same thickness as heavy cream.  Be careful not to overmix, and don&#8217;t worry if the batter is slightly lumpy.</p>
<p>Lightly grease a large, heavy griddle or skillet with oil and heat over medium-high heat.  Pour about 1/4 cup of batter onto the griddle for each pancake, allowing space for spreading.  As the top of the pancake starts to bubble, sprinkle on the blueberries.  When the undersides are golden brown and the berries are set, flip with a wide spatula.  Cook until golden brown, about 1 to 2 minutes.</p>
<p>Serve immediately with butter and syrup.</p>
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		<title>Overnight Oatmeal</title>
		<link>http://cheflisa.lisahartjes.com/2009/07/overnight-oatmeal/</link>
		<comments>http://cheflisa.lisahartjes.com/2009/07/overnight-oatmeal/#comments</comments>
		<pubDate>Sun, 19 Jul 2009 18:19:32 +0000</pubDate>
		<dc:creator>Lisa Hartjes</dc:creator>
				<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[oats]]></category>

		<guid isPermaLink="false">http://cheflisa.lisahartjes.com/?p=439</guid>
		<description><![CDATA[Sunday is always &#8220;special breakfast&#8221; day at our house. It&#8217;s the only day of the week where I make breakfast for everyone, and we&#8217;re all expected to sit down together and eat. Not having a kitchen could have put a crimp in my plans, but I didn&#8217;t want it to. I remembered watching an episode [...]]]></description>
			<content:encoded><![CDATA[<p><em>Sunday is always &#8220;special breakfast&#8221; day at our house.  It&#8217;s the only day of the week where I make breakfast for everyone, and we&#8217;re all expected to sit down together and eat.  Not having a kitchen could have put a crimp in my plans, but I didn&#8217;t want it to.  I remembered watching an episode of </em>Good Eats <em>where he made oatmeal in a slow cooker.  It turned out really good!  Everyone liked it, including Matt.</p>
<p>Below you&#8217;ll find the recipe as I made it.  Next time, I think I&#8217;ll add some cinnamon.</em></p>
<h2>Overnight Oatmeal</h2>
<p>1 cup steel cut oats<br />
1 cup dried cranberries<br />
1 cup raisins<br />
4 cups water<br />
1/2 cup heavy cream</p>
<p>In a slow cooker, combine all ingredients and turn on to LOW. Cover and let cook for 8 to 9 hours.</p>
<p>Stir and remove to serving bowls. </p>
<p>This made enough for two adults and two kids, with a bit left over.</p>
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		<item>
		<title>Country Scrambled Eggs</title>
		<link>http://cheflisa.lisahartjes.com/2009/06/country-scrambled-eggs/</link>
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		<pubDate>Sun, 21 Jun 2009 13:38:42 +0000</pubDate>
		<dc:creator>Lisa Hartjes</dc:creator>
				<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[Diabetes Friendly]]></category>

		<guid isPermaLink="false">http://cheflisa.lisahartjes.com/?p=428</guid>
		<description><![CDATA[I always cook breakfast for the family on Sunday mornings. The kids love scrambled eggs, and scrambled eggs and sausages gets old after a while. I&#8217;m always looking out for something different, and this fits the bill. I got this out of 500 Low-Carb Recipes: 500 Recipes from Snacks to Dessert, That the Whole Family [...]]]></description>
			<content:encoded><![CDATA[<p>I always cook breakfast for the family on Sunday mornings.  The kids love scrambled eggs, and scrambled eggs and sausages gets old after a while.  I&#8217;m always looking out for something different, and this fits the bill.  I got this out of <a href="http://www.amazon.com/gp/product/1931412065?ie=UTF8&#038;tag=lisahartjesco-20&#038;linkCode=as2&#038;camp=1789&#038;creative=390957&#038;creativeASIN=1931412065">500 Low-Carb Recipes: 500 Recipes from Snacks to Dessert, That the Whole Family Will Love</a><img src="http://www.assoc-amazon.com/e/ir?t=lisahartjesco-20&#038;l=as2&#038;o=1&#038;a=1931412065" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> by Dana Carpender.</p>
<h2>Country Scramble</h2>
<p>&nbsp;</p>
<p>                        non-stick cooking spray<br />
     1/2           cup  cooked ham &#8212; diced<br />
     1/2           cup  diced green bell pepper<br />
  4        tablespoons  diced onion<br />
  6               each  eggs &#8212; beaten<br />
                        salt &#038; pepper &#8212; to taste</p>
<p>Spray a non-stick skillet with the non-stick cooking spray and heat over medium heat.  Add ham, green pepper and onion and saute until onion is softened.</p>
<p>Pour in eggs and scramble until eggs are set.  Add salt and pepper to taste and serve.</p>
<p>Per Serving (excluding unknown items): 151 Calories; 9g Fat (56.9% calories from fat); 13g Protein; 3g Carbohydrate; 1g Dietary Fiber; 328mg Cholesterol; 328mg Sodium.  </p>
<p>Exchanges: 1 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fat.</p>
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		<item>
		<title>Eggs Benedict For One</title>
		<link>http://cheflisa.lisahartjes.com/2009/05/eggs-benedict-for-one/</link>
		<comments>http://cheflisa.lisahartjes.com/2009/05/eggs-benedict-for-one/#comments</comments>
		<pubDate>Tue, 12 May 2009 13:45:34 +0000</pubDate>
		<dc:creator>Lisa Hartjes</dc:creator>
				<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[Eggs]]></category>

		<guid isPermaLink="false">http://cheflisa.lisahartjes.com/?p=389</guid>
		<description><![CDATA[I love Eggs Benedict. My mom has made it for years. I remember, as a kid, watching her go through the complicated ritual of preparing everything so that it all came out at the right time. My brother and I started out with just the toasted English muffins with ham, and then when we were [...]]]></description>
			<content:encoded><![CDATA[<p><em>I love Eggs Benedict.  My mom has made it for years.  I remember, as a kid, watching her go through the complicated ritual of preparing everything so that it all came out at the right time.  My brother and I started out with just the toasted English muffins with ham, and then when we were ready for it, we got the whole thing.  It was our special occasion breakfast &#8211; birthdays, Christmas, when we had visitors.  </p>
<p>My mom now makes it when we come to visit, and my kids are delighted, because they love it too.  I think Ari&#8217;s just about ready to graduate to having the egg and sauce, and it&#8217;s got me all excited.  I make this dish for my family every couple of months, and I never tell the kids I&#8217;m going to do it.  I love the look of excitement on their faces when they realize what&#8217;s for breakfast.</p>
<p>All in all, the individual components of Eggs Benedict are easy to make.  Put a little butter on an English muffin half, put a little bit of Black Forest ham on it and stick it under the broiler until edge of the English muffin are toasted and the ham is starting to curl slightly.  Poach the eggs.  Make the Hollandaise sauce.  Assemble and serve.</p>
<p>The difficult part is getting the timing right.  Everything gets cold pretty quickly, so you don&#8217;t want anything to have to be sitting around.  My trick is to preheat the broiler and get the water heating for the eggs.  When I&#8217;m ready to start, I put the ham and muffins in the broiler and then the eggs go into the water.  While the eggs are cooking, I make the Hollandaise sauce.  If I&#8217;m going to use a packaged mix for the sauce, I make that first, and keep it warm on the stove, then deal with the muffins and the eggs.  By the time the eggs are cooked, the muffins are ready.</p>
<p>With all that said, I woke up with a craving for it this morning.  It&#8217;s not the first time this has happened, but I&#8217;ve never attempted it before because of the Hollandaise sauce.  A regular recipe makes way more than a single person can eat, and the sauce simply doesn&#8217;t reheat well at all.  But the internet came to the rescue.  A quick Google search turned up <a href="http://www.ehow.com/how_4697086_quick-lowcarb-hollandaise-sauce-microwave.html">How to Make a Quick Low-Carb Hollandaise Sauce with your Microwave</a>.  It turned out pretty good, though next time I might use a little less butter &#8211; go with 2 teaspoon rather than 1 tablespoon because the mouth feel was a bit greasy for my liking, but the taste was good.  The recipe didn&#8217;t call for any salt, and I think it needs it.  Just the barest of pinches would do it.</em></p>
<h2>Eggs Benedict For One</h2>
<p>&nbsp;<br />
<a href="http://cheflisa.lisahartjes.com/wp-content/uploads/2009/05/eggsbenedict.jpg"><img src="http://cheflisa.lisahartjes.com/wp-content/uploads/2009/05/eggsbenedict-250x187.jpg" alt="Eggs Benedict" title="Eggs Benedict" width="250" height="187" class="alignleft size-medium wp-image-390" /></a>1 English muffin<br />
butter<br />
white vinegar<br />
2 slices thinly sliced Black Forest ham (I used Black Forest Turkey this time)<br />
2 eggs<br />
1 batch of <a href="http://www.ehow.com/how_4697086_quick-lowcarb-hollandaise-sauce-microwave.html">Hollandaise sauce</a></p>
<p>Preheat your broiler.  Put enough water in a skillet to cover the eggs when yuo poach them.  If you&#8217;re not using a non-stick pan, be sure to spray the pan with non-stick cooking spray before you put the water in.  Put half a teaspoon of white vinegar into the water &#8211; this will help prevent the egg from spreading out all over the pan when you put it in the water.  Heat the water to a simmer.</p>
<p>While waiting for the broiler and water to get to temperature, separate the English muffin into two halves. Lightly butter each one, then arrange a slice of ham on each so that it makes a kind of nest to hold the poached egg.  Put them on a broiler safe pan.</p>
<p>When the water is the right temperature, put the muffins under the broiler and put the eggs into the water.</p>
<p>While the eggs are cooking, make the Hollandaise sauce.</p>
<p>When the eggs are done, turn off the heat and remove the muffins from the broiler.  Put the muffins on a plate.  Remove the eggs from the water using a slotted spoon, and let as much water as you can drip off before placing the egg on a muffin (one egg per muffin half).  Top with the Hollandaise sauce and serve immediately.</p>
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