• 21Jun

    I always cook breakfast for the family on Sunday mornings. The kids love scrambled eggs, and scrambled eggs and sausages gets old after a while. I’m always looking out for something different, and this fits the bill. I got this out of 500 Low-Carb Recipes: 500 Recipes from Snacks to Dessert, That the Whole Family Will Love by Dana Carpender.

    Country Scramble

     

    non-stick cooking spray
    1/2 cup cooked ham — diced
    1/2 cup diced green bell pepper
    4 tablespoons diced onion
    6 each eggs — beaten
    salt & pepper — to taste

    Spray a non-stick skillet with the non-stick cooking spray and heat over medium heat. Add ham, green pepper and onion and saute until onion is softened.

    Pour in eggs and scramble until eggs are set. Add salt and pepper to taste and serve.

    Per Serving (excluding unknown items): 151 Calories; 9g Fat (56.9% calories from fat); 13g Protein; 3g Carbohydrate; 1g Dietary Fiber; 328mg Cholesterol; 328mg Sodium.

    Exchanges: 1 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fat.

  • 12May

    I love Eggs Benedict. My mom has made it for years. I remember, as a kid, watching her go through the complicated ritual of preparing everything so that it all came out at the right time. My brother and I started out with just the toasted English muffins with ham, and then when we were ready for it, we got the whole thing. It was our special occasion breakfast – birthdays, Christmas, when we had visitors.

    My mom now makes it when we come to visit, and my kids are delighted, because they love it too. I think Ari’s just about ready to graduate to having the egg and sauce, and it’s got me all excited. I make this dish for my family every couple of months, and I never tell the kids I’m going to do it. I love the look of excitement on their faces when they realize what’s for breakfast.

    All in all, the individual components of Eggs Benedict are easy to make. Put a little butter on an English muffin half, put a little bit of Black Forest ham on it and stick it under the broiler until edge of the English muffin are toasted and the ham is starting to curl slightly. Poach the eggs. Make the Hollandaise sauce. Assemble and serve.

    The difficult part is getting the timing right. Everything gets cold pretty quickly, so you don’t want anything to have to be sitting around. My trick is to preheat the broiler and get the water heating for the eggs. When I’m ready to start, I put the ham and muffins in the broiler and then the eggs go into the water. While the eggs are cooking, I make the Hollandaise sauce. If I’m going to use a packaged mix for the sauce, I make that first, and keep it warm on the stove, then deal with the muffins and the eggs. By the time the eggs are cooked, the muffins are ready.

    With all that said, I woke up with a craving for it this morning. It’s not the first time this has happened, but I’ve never attempted it before because of the Hollandaise sauce. A regular recipe makes way more than a single person can eat, and the sauce simply doesn’t reheat well at all. But the internet came to the rescue. A quick Google search turned up How to Make a Quick Low-Carb Hollandaise Sauce with your Microwave. It turned out pretty good, though next time I might use a little less butter – go with 2 teaspoon rather than 1 tablespoon because the mouth feel was a bit greasy for my liking, but the taste was good. The recipe didn’t call for any salt, and I think it needs it. Just the barest of pinches would do it.

    Eggs Benedict For One

     
    Eggs Benedict1 English muffin
    butter
    white vinegar
    2 slices thinly sliced Black Forest ham (I used Black Forest Turkey this time)
    2 eggs
    1 batch of Hollandaise sauce

    Preheat your broiler. Put enough water in a skillet to cover the eggs when yuo poach them. If you’re not using a non-stick pan, be sure to spray the pan with non-stick cooking spray before you put the water in. Put half a teaspoon of white vinegar into the water – this will help prevent the egg from spreading out all over the pan when you put it in the water. Heat the water to a simmer.

    While waiting for the broiler and water to get to temperature, separate the English muffin into two halves. Lightly butter each one, then arrange a slice of ham on each so that it makes a kind of nest to hold the poached egg. Put them on a broiler safe pan.

    When the water is the right temperature, put the muffins under the broiler and put the eggs into the water.

    While the eggs are cooking, make the Hollandaise sauce.

    When the eggs are done, turn off the heat and remove the muffins from the broiler. Put the muffins on a plate. Remove the eggs from the water using a slotted spoon, and let as much water as you can drip off before placing the egg on a muffin (one egg per muffin half). Top with the Hollandaise sauce and serve immediately.

  • 31Mar

    After some experimentation, I’ve come up with a recipe that I like. I started with the Best Ever Muffins recipe, and added diced cooked chicken, cheese crumbles, and bacon. The basic batter is sweet, rather than savory, so I added some garlic powder. They turned out pretty good, and Matt takes one with him to work.

    This recipe makes 6 jumbo sized muffins.

    Chicken & Cheese Breakfast Muffins

     
    2 cups all-purpose flour
    3 teaspoons baking powder
    1/2 teaspoon salt
    3/4 cup white sugar
    2 teaspoons garlic powder
    1 egg
    1 cup milk
    1/4 cup vegetable oil
    1 cup diced cooked chicken
    1 cup cheese crumbles
    1/2 cup bacon

    Preheat oven to 400 degrees F (205 degrees C) and spray the jumbo muffin tin with no-stick cooking spray.

    Stir together the flour, baking powder, salt, garlic powder and sugar in a large bowl. Make a well in the center. In a small bowl or 2 cup measuring cup, beat egg with a fork. Stir in milk and oil. Pour all at once into the well in the flour mixture. Mix quickly and lightly with a fork until about half mixed.

    Add in chicken, bacon and cheese and stir until all the dry ingredients are moistened. The batter should be lumpy.

    Divide the batter equally between the six jumbo muffin cups and abke for about 25 minutes or until the tops are golden brown.

  • 22Mar

    As happens once in a while, I get the crazy urge to bake, just for the sake of baking. Today is one of those days. The idea of corndog muffins has been rattling around in my brain for quite a while, as well as stuffed corn muffins. I suppose what finally got me to make them was my needing to move the bag of self-rising cornmeal mix out of the way when I needed to get something else from the baking section of the pantry.

    I followed the directions on the back of the cornmeal bag to make the muffin batter, and then added in the hot dogs and cheese for the corndog muffins, and some chicken, peas and carrots for the stuffed muffins. I baked the corndog muffins in a regular muffin tin (better portion control for the kids, as they’ll be the ones eating them for the most part), and I’ll make the stuffed corn muffins as jumbo muffins (as it’ll be Matt and me eating them for breakfasts).

    Update: After making the corndog muffins, I decided not to use that cornbread recipe again. I didn’t really like the aftertaste. I still want to make chicken muffins, so I did some surfing and found the Best Ever Muffins recipe. It touts itself as a good basic muffin recipe that you can use as the foundation of different variations. I did it as is, adding in chicken, bacon and a handful of shredded sharp cheddar. It’s going to end up being rather sweet, but we’ll see how the combination tastes. If it’s generally good, I’ll modify the base recipe to suit our tastes. Once I do that, I’ll post the results here on Chef Lisa.

  • 13Mar

    I found this recipe at Cooking During Stolen Moments. Kate and I are in similar positions. While she has two toddlers – and my monkeys are a bit older – we both struggle with putting tasty, nutritious meals on the table in a short period of time. Both of us also think that Rachel must cook in a different world where time passes different – rarely do we get her 30 minute meals done in 30 minutes. :)

    Kate’s got several yummy looking recipes on her website, one of which are these banana muffins. I baked them Wednesday morning (I get up 45 minutes earlier than the kids do), and had them done by the time they were ready to eat breakfast. They both said I have to make them again, and add nuts or chocolate chips next time. I’ll gladly do that, but I also think I will reduce the sugar to 1/2 a cup, as I found the muffins very sweet. So sweet, in fact, that I was still tasting the sweetness in my mouth 20 minutes after I ate one.

    Banana Muffins

    http://stolenmomentscooking.blogspot.com/search/label/Banana%20Muffins

    * 1 1/2 cups flour
    * 1 1/2 t. baking powder
    * 1/2 t. cinnamon
    * 1/4 t. baking soda
    * 1/4 t. salt
    * 1 egg
    * 1 t. vanilla
    * 2 mashed bananas
    * 3/4 cup sugar
    * 1/4 cup applesauce
    * 1/4 c. chopped walnuts or chocolate chips (optional)

    1. Combine flour, baking powder, baking soda, cinnamon, and salt. Stir in egg, vanilla, mashed bananas, sugar, and applesauce until combined. If desired, fold in optional ingredients.

    2. Pour into greased muffin tin and bake at 350 for 15-20 minutes. Makes 12 regular sized muffins.